Roger's back in the kitchen demonstrating the finer points of making Venison (Deer Meat) Stuffed Peppers. Roger also Air Fry's up some asparagus and
before you can say Jiminy Christmas, you have a meal! Simple and delicious and under 500 calories. Enjoy!

Who said you can't eat like a King while your dieting? With the Roger Raglin Diet you have to eat to lose weight. And you will eat well if you make stews like the Roger Raglin "Dirty Dozen" Pot Roast Stew!

Hope you are in a fowl mood! This Lemon Chicken Soup after 3 to 4 hours in a crock pot will make your whole family exclaim Jiminy Christmas! Man this soup is a winner! Save your leftovers, be creative and enjoy!

There is no way you will be hungry after this meal. Jiminy Christmas what a stew. And don't forget to be creative! Any thing on the Shopping List goes! Roger's Pull Pork Stew is a must....you will never...ever... get bored with this one!

A family soup with a ton of creative options. Roger used Bacon Bits for his concoction, but you could use deer, elk, squirrel, rabbit, pheasant, you name it, any meat will do. Put it in a crock pot and 4 to 6 hours later...enjoy!

Roger Smokes a Wild Hog to Perfection. From the field to the kitchen table, Roger takes you through the steps of smoking (cooking) wild hog for your culinary enjoyment!

A simple quick and easy to make meal that is low calorie, low carbohydrate and high in protein evening dish that is healthy, filling and so...so...tasty! Enjoy!

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One of the keys with our weight loss program is trying to stay around the 1000 calories per day during at least the first 6 weeks. HOWEVER, you don't have to sacrifice good tasting food for your evening meal. This low calorie meal is easy to make AND takes great!

Nowhere do I claim that losing weight is easy! However, if you follow the plan like I did you can do it. Eating GOOD and proper food is one of the keys. I know cooking can be intimidating for some, and having enough for leftovers can be a huge help....especially for people with a busy schedule...

This video can help you during and after cooking while on your weight loss plan.

Roger talks about how easily he kept losing weight by cooking smart even in hunting camp, which is where it's too easy to say "Oh this one time won't hurt me!"

Real chili to lose weight? Absolutely! Watch to see how!

What do you do when you are tempted to cheat during your weight loss diet? Roger addresses the matter here!

Roger cooks up a healthy meal with baked chicken, and as you will see...Roger ate real food with ample portions to help lose 80 pounds!